Tag: Healthy

Products To Bring The Spa Home

Who doesn’t like to spend a day at the spa? Who has the money to indulge in this luxury on a regular basis? For those of us who can’t afford to hit the spa treatments as often as we would like, there is a solution. With a few key products in stock, your own bathroom can evolve into the spa experience that you love. Because spa treatments have become so popular in recent years, retailers have jumped on the bandwagon to provide a plethora of spa products that you can use at home. The great advantage of a home spa experience, besides the cost reduction, is that you can indulge in a bit of self-pampering whenever and however you please.

A Touch of Luxury

The ambiance is a great component of any positive spa experience, so begin your home spa with an evaluation of your surroundings. Is your bathroom conducive to the luxurious pampering that a spa will offer? Perhaps an addition or two will bring in the elements that you desire. For example, you can purchase a towel warmer that will keep that post-bath experience nice and toasty. Bigger budgets can indulge in a floor warmer that is installed under your flooring to keep your tiles at a comfortable temperature for bare feet. Purchase the fluffiest towels that you can afford, along with some thick bath rugs that will feel wonderful when you step out of the tub. Look for colors in the neutral palette to enhance the air of relaxation and serenity that you are seeking.

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The perfect spa experience is all about the right lighting and aromas as well, so fill your bathroom with plenty of scented candles that will offer the just right light and aromatherapy while you soak. Music is another great relaxation technique, so find a way to bring some tunes into your home spa – even if it is merely a boom box perched on your bathroom counter. Load it up with the perfect blend of your favorite melodies, whether your preference is classical, jazz or new age. Upon entering your home spa that is illuminated by candlelight with notes softly floating in the air from the CD’s of your choice, the relaxation may already be nearly instant. However, we are just getting started on this home spa experience.

Self Indulgence to the Max

Store shelves sport an abundance of spa products today, so you can have your pick of bath salts, gels, and lotions. For the ultimate in skin treatment and healing therapy, try a product that contains

Dead Sea salts.

Another ingredient to look for in your spa products is essential oils that can come in the scent of your choice. If relaxation is your goal, look for essential oils like chamomile, lavender, and sandalwood. You can also add your own essential oils to your bath products, but make sure that you use them sparingly as too much of a good thing can burn your skin. Body scrubs and moisturizers are a great way to exfoliate the skin and leave it soft to the touch.

Who said you had to leave home to enjoy a complete spa experience? With a few key ingredients, your bathroom can turn into a utopia that will offer relaxation and pampering to your heart’s content.

Calories – Essential For Healthy Life

Calories are very important to every human being. They carry energy to your brain, heart, muscle and other parts of the body. Universally it is accepted that we need calories to keep our life and health safety. Taking too many calories is not a good habit. Extra calories make to increase the weight and there is the chance to get health problems. In the diet of a typical American eating that consists of processed foods salty and sugary foods, high fat and beverages, some calories are little better than the other ones. The least amount of energy is provided by the calories with the help nutrients.

Calories for energy

The calorie is measured in the form of the unit of energy. As per the practice gained, calories depend upon the heat energy required to increase the temperature of 1 gm of water to 1 degree Celsius. Usually, you may have heard that energy from foods is shown as calories, but the main term to use for it is kilocalories or kcals. You consume fats, carbohydrates, proteins in more way daily from all the nutrients to gain energy and that’s the reason for more calories gain. Proteins give 4 per gram, fats 9 calories per gram and carbohydrates also 4 per gram of energy t the body. When explained in figures 3,500 calories are equal to 1 pound of work for you. The weight of a person completely depends on the incoming of your calories.

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Good calorie elements

After going through many health issues connected to the procedure of diet, you may be having a slight doubt on the old proverb “calories will be only calories”. Some health-related associates of US Department of Agriculture accept the term that few calories are good than others. You should always remember that there should be more importance give to nutrient-dense calories. These eatables after consuming give all the nutrients that are necessary for the least quantity of calories. Fats, carbohydrates, and proteins come in the chapter of good calories and even vitamins, water and minerals also include in it. One can make a good judgment by the procedure of making food and good calories.One must remember that fresh is best to processed food and baked is good than fried foods.

Intake of bad calories leads to health problems

Many of the experiments and tests have proved that many of carbohydrates you take may create health problems like obesity and heart-related diseases. David Ludwig who is a pediatric endocrinologist in Harvard children hospital has explained that carbohydrates digest quickly and carry insulin in a fast way in the body, but whereas bad carbohydrates do not get digest and get stored as fats and with this, the obesity problem starts. Getting obesity is considered as a hormonal problem which occurs with extra carbohydrates and shows effects on insulin allowing the storage of fat. These bad calories give chance for a vicious cycle, making more hunger and bringing down burning of calories.

Emphasis on calorie balance

The concentration on “good” calories plays an important role and effects on calorie balance. It is stated by many public health associations that most of the Americans are in a position of calorie imbalance, which means that having extra calories that needed to convert into energy. This may result in weight gain. It is observed that two-thirds of the people are going through obesity and one from three children overweight. To stop this epidemic Problem, the dieticians have motivated to reduce the intake of more calories you consume whether good or bad. But try to avoid bad as more as possible. Try to eat less and work more to maintain calorie imbalance.

Pregnant Fitness

Seeing supermodels and other female celebrities maintain a sexy body while pregnant and quickly losing the weight after giving birth can be very intimidating for expectant mothers, especially if you don’t have a personal trainer on staff. But it is possible for you to achieve the same results as well while you’re pregnant. In fact, exercising during this period of time is greatly encouraged as a way to strengthen your body in preparation for your pregnancy and labor.

Being pregnant is no easy task for women. Gaining weight, dealing with hormonal issues and consuming strange combinations of food all come with the territory of eating for two (or more). But just because you’re free to eat what you please don’t always benefit your body. More and more expectant mothers are leaving the couch and their Lifetime movies to stay physically fit throughout their term. If you’ve never thought about maintaining an exercise routine during the next few months, it would be in your best interest to give it a try.

It’s been proven that women who exercised while pregnant had shorter and easier labors, which can be music to any expectant mother’s ears. Of course, it is important to state that pregnant women should not exercise in an attempt to lose weight. That would only put the baby’s health at risk and yours as well. The key to pregnant fitness is to strengthen the body and improve your overall health in the months to come.

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Not sure you want to deal with exercise during your pregnancy? Take a look at the following benefits an exercise routine provides:

  • Helps reduce backaches, constipation, swelling and bloating.
  • Boosts your energy and improves your mood.
  • Helps you feel less tired and allows you to sleep better.
  • Strengthens muscles needed for labor and delivery.
  • Lessens some of the discomforts of pregnancy.

Who wouldn’t want to benefit from that? The easiest way to implement an exercise routine is to start as soon as you find out you are pregnant. Check with your doctor to find out what exercises you should stay away from and which ones will be suitable for your body changes. The main areas of the body pregnant women should work on including the heart, abdominal muscles, back muscles, and the pelvic muscles.

The best type of exercise for women before and during pregnancy is walking. Never underestimate the power of a brisk walk through the park or around your neighborhood. Squats and Kegel exercises are ideal for strengthening the pelvic muscles to prepare for labor. Stationary cycling and participating in low-impact aerobics are perfect for expectant mothers. Avoid exercises that require you to be on your back or stomach. Light to moderate exercise, as approved by your doctor, a few times a week is better than exercising sporadically or after a long period of inactivity. The idea behind pregnant fitness is to condition your body to a routine that will target the right areas.

Always stay well hydrated and stop exercising anytime you feel weak or dizzy. Exercising with a partner also helps to make fitness while pregnant fun.