Tag: Fitness

Quick Fixes For Post Baby Body Issues

Having a baby is an exciting time for many women but what happens to the body after giving birth is anything but joyous. For first-time mothers dealing with the challenges of a post-baby body, the following quick fixes should be enough to get the job done and allow you to look fabulous while caring for your newborn.

The female body goes through numerous changes during and after pregnancy. Some women are able to get back to their old selves in no time, while others struggle just to lose the baby weight. Post baby body issues can leave new mothers feeling insecure and less confident about their appearance. Luckily, there are tips and tricks on how to beat the post-baby body blues.

One good thing about giving birth is that during this time, your bust tends to increase in size. The bad news is that it may be harder to fit into your old shirts and blouses. The upside is that it’s time to add a few new items to your wardrobe! While shopping for new tops, be sure to find styles that cater to your new bust. Find items that fit you comfortably. If you don’t want a lot of attention paid to your chest, look for shirts that have V-neck and low scooped necklines. It may seem like this would do the opposite but these styles actually show off your neck instead of your bust line. Additionally, it may be time to change up your bras. Chances are your old bra won’t fit you quite the same. Get measured to find out exactly what size you currently are and invest in a few bras that offer you the support and coverage you need.

Read Also: Calories – Essential For Healthy Life.

Some women develop spider veins on their legs and thighs due to the weight and strain of the baby. While spider veins usually fade after giving birth, sometimes they like to linger. If this describes your situation you can solve the issue by wearing leggings or opaque pantyhose to disguise them. Getting them surgically removed is also another possibility. Not only can carrying a baby put the strain on your legs, it can also cause problems for your feet. Just about any pregnant woman will tell you that swollen feet are the pits. To relieve your tootsies from aches and pains, during pregnancy soak them frequently in warm water with bath salts. This will reduce swelling and make being on your feet more bearable. Post-baby, treat yourself to a pedicure to keep your feet in good shape.

Fashion-wise, many new mothers tend to deal with wider hips, making shopping a bit more challenging. In order to update your wardrobe to cater to your new body, look into wide-legged or flare bottomed pants, as well as dresses in darker colors and full skirts. These styles create the illusion of a slimmer figure. To avoid a fashion faux pas, skip out on the skinny jeans.

Another way to pamper yourself after having a baby is to get a makeover. Your hair actually experiences changes caused by pregnancy as well as your body. Some women experience excessive hair growth, while others experience hair that becomes very dry or very oily. The hormone changes can wreak havoc on your tresses so make an appointment at your local hair salon and get it deep conditioned, trimmed and styled to suit your new post-baby appearance.

Pregnant Fitness

Seeing supermodels and other female celebrities maintain a sexy body while pregnant and quickly losing the weight after giving birth can be very intimidating for expectant mothers, especially if you don’t have a personal trainer on staff. But it is possible for you to achieve the same results as well while you’re pregnant. In fact, exercising during this period of time is greatly encouraged as a way to strengthen your body in preparation for your pregnancy and labor.

Being pregnant is no easy task for women. Gaining weight, dealing with hormonal issues and consuming strange combinations of food all come with the territory of eating for two (or more). But just because you’re free to eat what you please don’t always benefit your body. More and more expectant mothers are leaving the couch and their Lifetime movies to stay physically fit throughout their term. If you’ve never thought about maintaining an exercise routine during the next few months, it would be in your best interest to give it a try.

It’s been proven that women who exercised while pregnant had shorter and easier labors, which can be music to any expectant mother’s ears. Of course, it is important to state that pregnant women should not exercise in an attempt to lose weight. That would only put the baby’s health at risk and yours as well. The key to pregnant fitness is to strengthen the body and improve your overall health in the months to come.

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Not sure you want to deal with exercise during your pregnancy? Take a look at the following benefits an exercise routine provides:

  • Helps reduce backaches, constipation, swelling and bloating.
  • Boosts your energy and improves your mood.
  • Helps you feel less tired and allows you to sleep better.
  • Strengthens muscles needed for labor and delivery.
  • Lessens some of the discomforts of pregnancy.

Who wouldn’t want to benefit from that? The easiest way to implement an exercise routine is to start as soon as you find out you are pregnant. Check with your doctor to find out what exercises you should stay away from and which ones will be suitable for your body changes. The main areas of the body pregnant women should work on including the heart, abdominal muscles, back muscles, and the pelvic muscles.

The best type of exercise for women before and during pregnancy is walking. Never underestimate the power of a brisk walk through the park or around your neighborhood. Squats and Kegel exercises are ideal for strengthening the pelvic muscles to prepare for labor. Stationary cycling and participating in low-impact aerobics are perfect for expectant mothers. Avoid exercises that require you to be on your back or stomach. Light to moderate exercise, as approved by your doctor, a few times a week is better than exercising sporadically or after a long period of inactivity. The idea behind pregnant fitness is to condition your body to a routine that will target the right areas.

Always stay well hydrated and stop exercising anytime you feel weak or dizzy. Exercising with a partner also helps to make fitness while pregnant fun.