On Operation Fit and Fabulous we have been gradually building up the list of good habits to get into.
So far, we have on the list as tasks
• Drink 2 litres of water a day
• Dry skin brushing daily
• Being good to yourself
• Eating 5 a day
• Exercising for 1 hour 3 times a week
• Getting enough sleep
All common-sensical, right? Well yes, but we don’t often remember to do them all, and health and resulting fabulousness suffers. Read More >
Last Sunday I ran the Nike Run to the Beat with my Team Bangs ladies.
I have been training for this event since May, as those of you who followed my progress will know.
It has been a really, really busy Summer. Since July it has been non-stop with house move, hen party organising, training, wedding and family stuff, then half marathon. Suddenly, my weekends are empty. Read More >
So. In less than a week I am going to be doing my half marathon, my much blogged, trained for and longed for day is almost here.
I have been struggling this last week with endo which has been causing me no end of pain and tiredness. I am so hoping it won’t be in full effect on Sunday.
Anyway….aside from that my learning curve with training has been huge, and already there are things I would do differently. And things I WILL do differently, for the next half marathon – oh yes, I am booked onto the Reading Half in April with my Team Bangs buddy Sarah Scribbles – the journey of improvement has begun. Read More >
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