On Operation Fit and Fabulous we have been gradually building up the list of good habits to get into.

So far, we have on the list as tasks

• Drink 2 litres of water a day
• Dry skin brushing daily
• Being good to yourself
• Eating 5 a day
• Exercising for 1 hour 3 times a week
• Getting enough sleep

All common-sensical, right? Well yes, but we don’t often remember to do them all, and health and resulting fabulousness suffers. Read More >