Calories are very important to every human being. They carry energy to your brain, heart, muscle and other parts of the body. Universally it is accepted that we need calories to keep our life and health safety. Taking too many calories is not a good habit. Extra calories make to increase the weight and there is the chance to get health problems. In the diet of a typical American eating that consists of processed foods salty and sugary foods, high fat and beverages, some calories are little better than the other ones. The least amount of energy is provided by the calories with the help nutrients.
Calories for energy
The calorie is measured in the form of the unit of energy. As per the practice gained, calories depend upon the heat energy required to increase the temperature of 1 gm of water to 1 degree Celsius. Usually, you may have heard that energy from foods is shown as calories, but the main term to use for it is kilocalories or kcals. You consume fats, carbohydrates, proteins in more way daily from all the nutrients to gain energy and that’s the reason for more calories gain. Proteins give 4 per gram, fats 9 calories per gram and carbohydrates also 4 per gram of energy t the body. When explained in figures 3,500 calories are equal to 1 pound of work for you. The weight of a person completely depends on the incoming of your calories.
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Good calorie elements
After going through many health issues connected to the procedure of diet, you may be having a slight doubt on the old proverb “calories will be only calories”. Some health-related associates of US Department of Agriculture accept the term that few calories are good than others. You should always remember that there should be more importance give to nutrient-dense calories. These eatables after consuming give all the nutrients that are necessary for the least quantity of calories. Fats, carbohydrates, and proteins come in the chapter of good calories and even vitamins, water and minerals also include in it. One can make a good judgment by the procedure of making food and good calories.One must remember that fresh is best to processed food and baked is good than fried foods.
Intake of bad calories leads to health problems
Many of the experiments and tests have proved that many of carbohydrates you take may create health problems like obesity and heart-related diseases. David Ludwig who is a pediatric endocrinologist in Harvard children hospital has explained that carbohydrates digest quickly and carry insulin in a fast way in the body, but whereas bad carbohydrates do not get digest and get stored as fats and with this, the obesity problem starts. Getting obesity is considered as a hormonal problem which occurs with extra carbohydrates and shows effects on insulin allowing the storage of fat. These bad calories give chance for a vicious cycle, making more hunger and bringing down burning of calories.
Emphasis on calorie balance
The concentration on “good” calories plays an important role and effects on calorie balance. It is stated by many public health associations that most of the Americans are in a position of calorie imbalance, which means that having extra calories that needed to convert into energy. This may result in weight gain. It is observed that two-thirds of the people are going through obesity and one from three children overweight. To stop this epidemic Problem, the dieticians have motivated to reduce the intake of more calories you consume whether good or bad. But try to avoid bad as more as possible. Try to eat less and work more to maintain calorie imbalance.