Ingredients:

• 1 cup strawberries
  (leave the green tops on)
• 2 peaches,
  sliced and pitted
• 1 frozen banana
• 4-6 leaves of chard,
  roughly chopped
• 1 cup of fresh orange juice
  or coconut water
  or spring water

Directions:
Put the fruits at the bottom then the greens and add the liquid.
Blend and serve.

In your smoothie the peaches and chard are providing fibre, potassium, Vitamins C and B3, E and K, , betacarotene and small amounts of calcium, magnesium, phosphorous, iron and zinc, anti-oxidants,  Chard also helps to regulatie normal blood sugar levels, perfect for endo warriors with hormonal imbalances.

I posted this recipe in a Project Endo daily email this week, and fellow endo warrior Cath had some great advice for making green smoothies: “I drink a green smoothie (around 300-500ml) everyday and have been even before I got diagnosed with endo. It’s amazing what they do for your hair, nails, skin and more than anything your energy. What I like to do is buy a whole bunch of ingredients from the markets (chard, kale, spinach, cos/romain, pineapple, banana, peach etc etc etc) plus frozen berries and make up a few different flavour combinations. (spinach & banana / banana berry, tropical kale etc etc). I make enough flavours to last a 1 to 2 weeks. I blitz just the produce ingredients and pop them into zip-lock sandwich bags and freeze them. Then when I want to drink one I pull it out of the freezer break it up (they generally don’t freeze 100% solid) and blitz it with water or coconut water. It takes about 30minutes prep on my day off but means I don’t have to wash my blender everyday!!! I really feel the difference if I skip a day or 2. “ Catherine Nichols, Project Endo warrior.

I am going to give this a go, and have also signed up for the Green Smoothie Challenge, a free email support for enjoying green smoothies. Want to join me?