Entries from April 28th, 2011

Cherry Bites and workshop

Posted on: Thursday, April 28, 2011

Many of you will know me as Director of Cherry Sorbet Creative, my other role away from mummydom/online writing and blogging.

It has been a busy time for Cherry Sorbet recently, with our very first Cherry Bites Lunch and Cyber Savvy workshop happening in the last 2 weeks.

I realised too that I am very well connected in London but not locally with people from the fashion, beauty and lifestyle industries so I started a Cambridge version – Cherry Bites Coffee in Cambridge. I would love to meet anyone I don’t already know at one of these events so come along!
:)

Updates, discounts and the silk worm

Posted on: Monday, April 25, 2011

Hello all! I hope the egg holiday has been treating you well. I cannot BELIEVE how amazing the weather has been for the last few days, and the fact we only have a 3 day working week coming up is the kind of balance I love. More sunshine, please.

So, this last week has seen the start of my training for the 10k Boutique Sport Run in July. Since my last post I have had 6 lovely ladies pledge to join me on the run around Battersea Park, and it has been so nice Tweeting each other encouragement and training updates.

If you haven’t signed up yet and the idea of giving yourself a goal sounds tempting , you can also use the discount code BLOG25 when you register to get 25% off the fee as readers of my blog. Go on, sign up and if you do leave me a comment below or tweet me!

I have found the Nike+ GPS app so much fun and invaluable in getting me started. The app works on my iPhone and tracks via GPS each run I do, the speed I go at and allows me to record various “tags” to make a mental note of how I felt, what the terrain was, etc. It then syncs up data online with the capacity to challenge myself against my own speed and best times, and to challenge myself with other Nike+ users. I am such a geek, but I love that this little piece of tech has added some much-needed fun and encouragement to pounding the pavements.

I find it really useful and encouraging to know when I have completed a kilometre, and the app has the capability to let me know at intervals I select, how far I have gone. I can be quite lazy at pushing myself that extra bit, but knowing how far I have been and at what speed has really been fab and has driven me to think about how far I can run each time.

I love the Facebook and Twitter interaction too, as whenever a Facebook friend “likes” my run I get a cheer in my headphones as I run along. Every bit of encouragement helps I can tell you….:) I have a long way to go but my journey has started.

So, it has been a week and a half since I started taking Serrapeptase and in that time I have also completed 3 training runs. I am so pleased with what I have manage to achieve this week; I have started out with runs of 3.5k but I am so proud as my endo has held me back for so long that this toe in the water if progress really is amazing. If the silk worm enzyme has the possibility of helping my pain I cannot wait to share it with you all to educate on #projectendo.

I have had a few episodes of pain this week but nowhere near as bad as in recent weeks. I am currently taking 4 capsules of Serrapeptase 3 times a day to get the enzymes active, and I really feel it is having an effect. I will keep you all posted, of course, as part of  #projectendo.

The aim this week is to extend my distance on my runs and to combine it with some cross training on the bike, which means getting out and enjoying the weather – well, someone has to do it…

Until next time, wishing you a happy no-mans land week. You will probably find me at a park with my small people in the sunshine.
:)

Love is…

Posted on: Thursday, April 21, 2011

I would say there have been 5 major relationships in my life before my partner and I got together.

1. The sweet 16, long haired, skipping-through-fields-and-gazing-into-eyes one. Musician/literary dandy, slight toy boy factor of one year, the first love and the one over whom tears were first shed and the twang of teenage heart strings echoed in mix tapes featuring The Cure and the House of Love.  Still on good terms, lovely guy, fuzzy, heart shaped memories etc, but at the time wanted me to be someone I wasn’t, so my choice to end.

2. The teenage crisis moving-in-with-older-guy one. Mmmm. Big waste of crucial youth/beauty of early 20′s for 2 years. Muso, 10 years older, lessons learned but, you know, essentially ridiculous choice. Ended by me a lot later than should have been.

3. The “on the right track” one, same age, same profession (designer), lots of fun, great times and social life, basically messed up by me as slightly messed up by insecurities gained from numbers 1 and 2. As a result, not able to be cool in relationship and acted a bit mental a lot. Oh dear. Duly dumped, much heartbreak ensues. However, still friends and on good terms with mutual mates/family etc.

4. The guy I spent my late 20′s with, from 24-29 and the second boyfriend to live with. Toyboy  of three years younger, musician, lovely guy and lots of fond memories but sadly he grew up during our time together. He found his confidence, I lost mine. Literally, this fella would walk in front of me like a peacock with the dreary brown wife plodding behind. He ended it ( twice, more fool me for going back after round 1) much heartbreak ensues.

5. Ahem. Oops. The rebound fella from number 4. This rebound lasted FAR too long (18 months). Good point were: lots of travel and gigs, goodlooking arm candy, good for the time after dumpage of number 4. Bad points; basically the fella was an idiot with an Oedipus complex, still lived at home at 28 (warning bells, anyone?!), immature in every way and was, unfortunately, a twat. My choice to end.

In between this little lot there were people important to me, dates, mistakes, crushes, but the main list remains, and by the time I get to après numero 5 I have had enough.

“No more musicians please”, (“the band” ALWAYS come first, as do other women), “no more crisis rebounds/rebellions, I want to be on my own, live in Barcelona, run on the beach and do lots of writing”, I tell my beer buddy Miles. We meet up every day for a pint (or two) in the pub after work, easy after I live in town and our flats are equidistant to the boozer. We go on bike rides together, go and check out some cool art stuff on weekends. Take the cameras out and take some snaps. You know, friend stuff. We have done this ever since I moved back to the fenlands after number 4 and during number 5 of above.

“Yep”, I say, on the way to Cornwall, for a week together “I really don’t want to be with anyone. Nope, I am happy, FINALLY with who I am, I want to just have some time alone, be myself and that’s it.”. Miles nods, listening, as he always does, to my musings and ramblings.

Miles is my brother TIm’s best friend. We have known each other for years and years, meeting up in London when he came to visit friends nearby, staying in my flat when Tim lived with me. Hanging out with my brother and Miles is always so much fun. I am always myself, relaxed, laughing, in good, safe, inspiring and fabulous company.

So, we go on this trip to Cornwall for a long weekend away, just mates. As always, lots of fun – beer, cooking fish over beach fires, taking road trips, messing about with photography, wine, beach walks, beer, rainy beaches, cosy pubs. Miles knows I am tired so makes sure we chill as much as I need. He knows  am self-employed, often working random hours as I start the business, and that my endo makes me struggle often with pain and exhaustion. All cool, no need to explain, we are mates, he knows all about me and has done for years.

There is no way we are an item, hahaha! No, no, just mates. I want to be on my own.

We come back from Cornwall and I teach, as usual, in London midweek, which often spreads into a few days staying with my Dad and little sis and catching up with my mates. From Tuesday to Saturday I am away, but it feels like something is missing.

Or is it someone?

Oh.

No….

Really?

Noooooo, I have never thought of us like that.

Hmmm. Number 5 used to say that Miles was in love with me. I just thought it was because he was way more thoughtful than the apron-string-loving narcissist. I mean, I know he brought me back some carrot cake from my favourite stall in Broadway Market knowing how much I miss London Fields, but love me? Noooo.

Suddenly the M11 drive home is too long.

I just want to get home.

And by home I mean to Miles.

Oh.

I knocked on the door that time, and life was different. Everything was different.

3.5 years and 2 children later here we are.

We have never argued.

We are totally knackered, but totally together, and totally happy.

We will get married, one day, when the girls are older and can enjoy a party with us, but it’s not important to us. The most important thing is who we are, our little family of 4 who are my world, and life with my bestest boy mate who turned out to be the one who had to watch while I made mistakes and got hurt. The one who waited, who patiently listened, who knew me really well, and, well, just The One.

So, to the man who works flexi hours when my endo cripples me, who knows before I do when I am heading for a fall, and who believes in me more than I believe in myself – thank you :)

Love is you and my girls.

x

Digging out the running shoes – Boutique Sport run

Posted on: Sunday, April 17, 2011

Ok. It’s with some trepidation I write this post, as I am about to commit to a task I know will be challenging.

I have just dug out my trainers and made a start this evening on what will be my training for the Boutique Sport 10k run on July 9th around Battersea Park.

Yip.

As you all know, my endo pain has been significant recently and getting back to exercise has been an important goal for me. So, when the lovely people from Boutique Sport dropped me a line about this event I was tempted to take the challenge, and you will see why…

Boutique Sport have cunningly combined getting fit with fashion and a little bit of glamour – always a winner to tempt us girls to run I think. In the past when I have done 5 and 10k runs you take your bag to the event, run the race then have a wipe down with some wet wipes and a squirt of deodarant before heading to the pub.

Not so with the Boutique Run. They have been sensible enough to start the run in the early evening, (a hot 10k in July is a killer), and after your efforts the fun continues. Freshen up in the hot showers and change for the evening before hitting the nail bar and the other pampering stations, glass of bubbly in hand, with fab music entertainment.

Now this sounds more like it to me.

This is the second year of the Boutique Run at Battersea and it looks set to be a lot of fun.

The charity partner is Breakthrough for Breast Cancer, but as I will be running this as part of #projectendo obviously my charity of choice is Endometriosis UK, for all the good work they do to raise awareness of endo and the much needed research.

I have watched the #teambangsontherun girls with much admiration and awe, and would so love to get back into exercising this Spring to work towards a fitter, healthier me and a fantastic evening out at the end of it all. I love the Boutique Sport ethos and think that for those women who may need a nudge to get out there and train the promise of a great girly evening afterwards is a lovely carrot to dangle.

You can “like” Boutique Sport on Facebook  and follow them on Twitter too.

I got my iPhone out this evening, Nike + GPS in hand and have made a start. It’s going to be a journey ahead as I train whilst dealing with chronic pain but I will blog about it all the way with #projectendo in mind.

So, two things to ask you.

1. Would you like to sponsor me to run 10k in the Boutique Run in July? If so, here is my fundraising page.

2. Do you wanna join me? I would love some company. C’mon girls….

J

x

Enzymes. High time.

Posted on: Tuesday, April 12, 2011

 

Bit of a strange week,  so far.

Me endo has been giving me enormous amounts of pain, and to deal with it I have been 50/50 proactive and determined versus depressed.

However, the renewed intensity of pain renews my verve to spread awareness and find an answer, so I launched the Facebook Group Project Endo to go hand in hand with this blog and my documentation of my journey in fighting endometriosis. I plan for Project Endo to link endo suffers with each other, to raise awareness and knowledge, and also to engage the practitioners who have helped and inspired me so others can gain from their expertise.

The fabulous Shazzie from Detox Your Word, whose journey and blog first lit the fire in me for optimal nutririon and raw food, mentioned Serrapeptase to me. Serrapeptase is an enzyme, which can actually dissolve scar tissue and reduce inflammation (more info here), which, when dealing with endo is PERFECT.

Info on SerraEzyme reads, “Serrapeptase contained in serraenzyme is an enzyme derived from the silk worm, it aids the digestion and clearing of non living tissue i.e. blood clots, cysts, scar tissue and arterial plaque. It is useful for any type of inflammation in the body getting rid of inflammatory debris.  It is helpful for relief from trauma, swelling and sports injuries and also to maintain a healthy digestive system.”

So, I have ordered some this week and will start taking it and let you know how it goes.

If you want to join me in #projectendo give me a shout, Endo ladies, join my journey. Health practitioners, lend us your knowledge.

Onwards an upwards in #projectendo ;)

Thank you, Shazzie. Thank you Silk worm.

Until next time. xx

 

Jo loves LEON

Posted on: Monday, April 11, 2011

I am a huge fan of the LEON chain of restaurants. I love the ethos of the brand, the styling, the food, the ingredients, the prices, the availability of fresh, well cooked and healthy meals…pretty much all there is to enjoy about a brand.

LEON have embraced the concept of fast food for foodies, and filled a gap in the market for a home cooked feel with a hell of a lot of style. LEON caters for those of us needing healthy options when we want, slightly cheeky options when we want, and some info on GI index with wheat and dairy free foods to boot.

The LEON menu is one I tend to turn to when in town as I know I can get smoothies, a fabulous salad for lunch, and there tends to be one in most parts of London now. (Please, PLEASE open a restaurant in Cambridge too, LEON people, if you read this, and I AM sure you will be of course!). So I am super happy to be reviewing the Leon: Naturally Fast Food. Book 2 on this blog as I continue with #projectendo.

Firstly, as a designer the book hits all the right places I look for in a recipe book; the fabulous kitsch meets kitchen design on some lovely uncoated stock enjoys a pride of place on my cookery bookshelf.

Secondly, the LEON food is simple to prepare, family orientated in nature, and perfect for the current nutritional focus I working with.

#projectendo is a journey of health and nutrition which requires me to focus on a way of eating without dairy, wheat, reduced meat intake and no refined sugars.LEON have some fabulous recipes in their second fast food book which keeps the other half happy, me happy, and the kids happy too. They even have a raw food section, oh the joys!

The muesli bars have been a winner with the kids for snack times and are nice and low in glycaemic index, and the baked sweet potatoes with a variety of toppings are so easy and delicious. I can’t wait to try  the 100 garlic chicken but I will warn you all before I do…

With thanks to Octopus Publishing, and Leon himself of course.;)

Unstoppable

Posted on: Tuesday, April 5, 2011

Today was one of those days when pain has been really bad.

Endo came to bite today, but it was ok, I worked from home, (I can do that, being the boss,) and I am calm, relaxed and looking after myself.

When pondering all the things I can’t do with this condition I reminded myself that in the 15 years I have had it I have accomplished an awful lot.

I graduated – twice in fact, with a BA and MA.

I have travelled and seen new places.

I have had my heart broken…

but maybe broken a couple myself (who knows).

I have had a career, freelanced in a portfolio of amazing jobs including teaching, researching, writing, designing and started my own company.

 

I have run a 10k, a couple of 5k’s with my eye on a half marathon one day.I love to get out on my bike when I can.

I have raised money for Endo UK and raised awareness.

I have made some lifelong friends and always had the love and laughter of my family.

I have my own little family, my amazing partner and my beautiful miracle daughters.

I have learnt so much more about my health, nutrition and complementary treatments than I would have done were endometriosis not in my life.

I might get there slower some days, but it’s not going to stop me.

 

J

x

 

 

RTA’s, NLP and back to ABC

Posted on: Monday, April 4, 2011

Hi lovely people who read my blog.

I have been away for a week (did you miss me?!) and it felt weird not writing on any of my sites, but lovely to have a step back from everything.

I feel, frankly, shattered.

I am sure this is not uncommon for anyone to have stages like this (plus I recognise I am a working mum of young twins who does not sleep most nights and has a chronic pain condition, but that’s by the by) so I am taking time to go down a gear. To kick back as much as I can and re-assess the mania I surround myself with.

In a previous life when things felt like this I would have hopped in the car to go and stay with mates or family, drink some vino, read books and sleep. Or, more likely, book a flight to Barcelona/Milan/Budapest and hang loose in some coffee bars and people watch until my brain cells return.

The difference is now that having my beautiful bubs means its so difficult to re-charge for any period of time which is why, like most friends of mine who are parents and work too, I am currently too shattered to have a social life, exercise, have some time with my partner and some time for me that isn’t washing up for the 50th time.

I love my life, don’t get me wrong – I adore my partner and children, I have my own business which I love, and I have an amazing balance of city and country so I can feed the ducks in the sticks one day and be working in my Covent Garden office another. I get to use my brain and also zoom around play barns and farms with the ninos. Amazing. The thing I still seem to struggle with is balance, a little, teeny thing I have always had problems with. When I am up I am really really up, life and soul,full of energy, creativity and ideas. When I expend all that energy I am on the floor awaiting to be scraped up, all the more so now my batteries are flatter than a Mac Book on it’s last legs (and I refuse to buy yet ANOTHER battery from a “Genius”. Side bar).

So, I am cruising in 2nd gear now and taking some time. Of course as soon as I decided this last Monday I kicked back and became unwell for 4 days with what I can only imagine were detox symptoms a month in on #projectendo which kinda ruined my plans there for zen-like hovering by rivers with mindfulness books. In fact it was more like an explosion in a pyjama factory sponsored by Home Under the Hammer, but there you go.

During this last week I had the pleasure of a session with Jo James of Amber Life who held a Skype session with me on NLP. What a woman. We first met around 6 or 7 years ago when I rescued her from a deathly dull Chamber of Commerce or similar networking evening to ply with wine and sing the praises of Sister Snog, a group we are now both part of. Jo also works in the b.hive, so I was so thrilled to remake her acquaintance recently and to catch up.

I have dabbled in NLP before so know the benefits of re-wiring the brain to behave differently, but after one hour with Jo I had learnt a raft of new tricks to keep myself in balance, and I felt sooooo relaaaaaaaxed. It’s amazing to think that we hold all the answers to our state of mind and if we can tap into that – wow, we have some power. This seemed like the perfect timing for me, almost as if I need to detox my schedule as well as my body and surroundings. I am a believer in the universe putting things there for you in the right time, and I want to make sure I am open enough to see these things as they turn up and not just be a product of my own self-made tornado of “busyness”.

So, on Friday I felt fab. Relaxed, detox illness passed, bit of brain space, chilled. I went to lunch with my brother in Cambridge, had some sibling time which I love, and mooched around the shops on my own ( far easier than with a pram full of bored toddlers mashing their Eat Naturals bars into John Lewis products I can tell you). I even went home and managed to do some work, making for a perfectly rounded Friday set for the weekend.

The weekend didn’t exactly go according to plan. I was knocked off my trusty steed Steve the Hardrock Specialized when out for a ride with Miles and the kids on Saturday. I was cycling on the pavement having had to make a u-turn to pick up Tigger (the loss of cuddly toys is massive in out world, Ethy the pink bunny went AWOL this week too. Traumatic ), when a guy reversed from his drive straight into me and I went flying into the road. Thankfully the girls didn’t see as Miles was towing them in the trailer, and moreover I am mindful it could have been a while lot worse. However, bruised, shocked and battered I returned home, after an SOS call to bro and sis in law to come and collect me.

So after a mixture of set backs and leaps forward last week I am at the top of  a new week and am going to try and implement this “balance” thing more. This “relaxed” thing more too. #project endo is actually turning into #projectlifechange, and I am always open to this. Whenever serious changes have occurred before its always to move things forward beyond my wildest dreams. So, pesky setbacks I embrace you, and lets keep plodding on to see where this week will go. I have booked a massage for Thursday and am escaping to the sauna later to have a sweaty read of a book or two.

Until next time, gentle (bruised) hugs,

 

Jo

x

Related Posts Plugin for WordPress, Blogger...

Theme by Blogmilk   Coded by Brandi Bernoskie