Preparing For Maternity Leave

Maternity leave is going to be a part of your life if you are a working woman and because you’ve got nine months to work with, you’ll want to address this phase in your life with your employer before it’s too late. The last thing you’ll want is to make things uncomfortable or leave things unfinished. If this is your first time tackling maternity leave, you’re in luck because all you need are the following tips and information.

As soon as you find out you’re pregnant, begin planning for your maternity leave. This includes finding out what your company’s policy is on maternity leave. You want to make sure you’re following all the rules so that you don’t have any unwelcome surprises when you return to work. If you have any questions about your company’s maternity policy, don’t hesitate to ask your boss or someone in the Human Resources department. Make sure you understand your rights and what to expect.

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When you’re ready, let your boss know that you are expecting and see if you can compromise on a certain schedule for your workload and priorities as you get closer to your due date. This will keep your boss and coworkers in the loop and make them aware of any upcoming changes. You don’t want to keep anyone in the dark. Communicate with your co-workers and anyone that is involved in the projects you are so that everyone is on the same page.

By the time your maternity leave comes around, you should have a solid idea about who is going to take over for you, what they’ll be working on and what needs to be finished up due to your absence. Another important thing to consider is making sure people can contact you. Leave important phone numbers with your employer and coworkers so that they can contact you in case of an emergency or if they have questions. However, make them understand that this doesn’t give them free reign to call you whenever they want on a daily basis.

Because maternity leave can be a big change in your life, make sure you discuss this time period with your significant other. Be sure that you both compromise on what the terms and conditions will be for your maternity leave and make your friends and family aware as well. Because you can only plan ahead so far, take certain things one day at a time and don’t feel the need to put too much pressure on yourself. As your due date gets closer, set up your email (both personal and business) to send out an auto response notifying people of what is going on.

Keep things real and know yourself. You may experience a change of heart afterward and may not want to return to work or maybe you want to begin working from home in order to accommodate your new lifestyle. If the end result is a drastic change from what you had originally planned for your maternity leave, be open and communicative about your change and how you plan on handling it. Whatever you do, don’t burn your bridges with your job. They may not be happy with your decision but as long as you remain professional about it, that’s what counts. If you plan on working from home, take time to organize a home office for yourself.

Products To Bring The Spa Home

Who doesn’t like to spend a day at the spa? Who has the money to indulge in this luxury on a regular basis? For those of us who can’t afford to hit the spa treatments as often as we would like, there is a solution. With a few key products in stock, your own bathroom can evolve into the spa experience that you love. Because spa treatments have become so popular in recent years, retailers have jumped on the bandwagon to provide a plethora of spa products that you can use at home. The great advantage of a home spa experience, besides the cost reduction, is that you can indulge in a bit of self-pampering whenever and however you please.

A Touch of Luxury

The ambiance is a great component of any positive spa experience, so begin your home spa with an evaluation of your surroundings. Is your bathroom conducive to the luxurious pampering that a spa will offer? Perhaps an addition or two will bring in the elements that you desire. For example, you can purchase a towel warmer that will keep that post-bath experience nice and toasty. Bigger budgets can indulge in a floor warmer that is installed under your flooring to keep your tiles at a comfortable temperature for bare feet. Purchase the fluffiest towels that you can afford, along with some thick bath rugs that will feel wonderful when you step out of the tub. Look for colors in the neutral palette to enhance the air of relaxation and serenity that you are seeking.

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The perfect spa experience is all about the right lighting and aromas as well, so fill your bathroom with plenty of scented candles that will offer the just right light and aromatherapy while you soak. Music is another great relaxation technique, so find a way to bring some tunes into your home spa – even if it is merely a boom box perched on your bathroom counter. Load it up with the perfect blend of your favorite melodies, whether your preference is classical, jazz or new age. Upon entering your home spa that is illuminated by candlelight with notes softly floating in the air from the CD’s of your choice, the relaxation may already be nearly instant. However, we are just getting started on this home spa experience.

Self Indulgence to the Max

Store shelves sport an abundance of spa products today, so you can have your pick of bath salts, gels, and lotions. For the ultimate in skin treatment and healing therapy, try a product that contains

Dead Sea salts.

Another ingredient to look for in your spa products is essential oils that can come in the scent of your choice. If relaxation is your goal, look for essential oils like chamomile, lavender, and sandalwood. You can also add your own essential oils to your bath products, but make sure that you use them sparingly as too much of a good thing can burn your skin. Body scrubs and moisturizers are a great way to exfoliate the skin and leave it soft to the touch.

Who said you had to leave home to enjoy a complete spa experience? With a few key ingredients, your bathroom can turn into a utopia that will offer relaxation and pampering to your heart’s content.

Choosing Healthy Diet

Choosing and searching healthy diet is somewhat hard but to maintain good health we have to search and eat the healthy diet. Consuming healthy diet makes us be happy and keeps us well. Taking breakfast as well as lunch daily is helpful to maintain the metabolism of our body and keeps our health well.

Importance

Consuming healthy diet is essential. If we consume healthy diet we can get more energy which drives our body whole day. Consuming healthy diets is useful in experiencing stomach full and stops eating much. It is useful in losing weight. If people consume diet, they can get more nutritional values from a good diet. Usually, sometimes people choose incorrect options for breakfast and lunch and they eat high calories and fat. Having high calories causes weight increase and some health problems. Mayo Clinic.com suggests that it is better to consume low-fat protein, low-fat dairy products, veggies, fruits and whole grains.

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Breakfast

IT is better to take balanced diet. It means diet should consist of sufficient carbohydrates, fats, and proteins. A balanced can give you sufficient nutrients to your body what it requires. It is better to choose healthy breakfast such as whole wheat toast and eggs. Eggs contain good fats and proteins. Whole wheat toast contains carbohydrates and provides enough energy to the body. Some good breakfasts are oatmeal, a piece of fruit, whole grain cereal, low-fat yogurt and low-fat milk. Select such a diet which consists of less artificial sugars.

Choosing healthy food

Choosing healthy breakfast is essential. Breakfast diets usually contain high calories, the reason they consist of many sugars. One should not take Sugary yogurts and sugary cereals because these consist of low nutrients. Replace these foods with multi-grain cereals. It is better to mix up breakfast with syrup and butter to get more calories.

Lunches

Lunch is the right time to consume veggies. It is better to have veggies with sandwich and salads which gives good taste. We can take wide varieties of diets as lunch. The sandwich is a healthy choice for lunch which is made up of whole wheat bread. Eat skinny meat such as tuna and turkey as lunch. It is better to not to take excess fatty meats. It is better to add veggies to sandwich and consume mustard and low-fat mayonnaise as garnishing. Salads are a good diet which can be taken as lunch. Turkey chicken and vegetables offer nutritional values to your body and rich proteins. So these all are healthy choices for lunch.

Choosing a healthy diet

Choosing a healthy diet in lunch will give you sufficient nutrients and energy to our body. Consuming healthy diet in lunch gives sufficient nutrients to our body. Taking excess amounts of salad is also not good. Take a salad which is garnished with less fat or vinaigrette. We can consume olive oil as it is good for health. Reduce the quantity of bacon bits, cheese, and croutons. It is better to reduce the usage of condiments which is garnished with wraps and sandwiches. It is better to take mustard instead of mayo and have more veggies.

Quick Fixes For Post Baby Body Issues

Having a baby is an exciting time for many women but what happens to the body after giving birth is anything but joyous. For first-time mothers dealing with the challenges of a post-baby body, the following quick fixes should be enough to get the job done and allow you to look fabulous while caring for your newborn.

The female body goes through numerous changes during and after pregnancy. Some women are able to get back to their old selves in no time, while others struggle just to lose the baby weight. Post baby body issues can leave new mothers feeling insecure and less confident about their appearance. Luckily, there are tips and tricks on how to beat the post-baby body blues.

One good thing about giving birth is that during this time, your bust tends to increase in size. The bad news is that it may be harder to fit into your old shirts and blouses. The upside is that it’s time to add a few new items to your wardrobe! While shopping for new tops, be sure to find styles that cater to your new bust. Find items that fit you comfortably. If you don’t want a lot of attention paid to your chest, look for shirts that have V-neck and low scooped necklines. It may seem like this would do the opposite but these styles actually show off your neck instead of your bust line. Additionally, it may be time to change up your bras. Chances are your old bra won’t fit you quite the same. Get measured to find out exactly what size you currently are and invest in a few bras that offer you the support and coverage you need.

Read Also: Calories – Essential For Healthy Life.

Some women develop spider veins on their legs and thighs due to the weight and strain of the baby. While spider veins usually fade after giving birth, sometimes they like to linger. If this describes your situation you can solve the issue by wearing leggings or opaque pantyhose to disguise them. Getting them surgically removed is also another possibility. Not only can carrying a baby put the strain on your legs, it can also cause problems for your feet. Just about any pregnant woman will tell you that swollen feet are the pits. To relieve your tootsies from aches and pains, during pregnancy soak them frequently in warm water with bath salts. This will reduce swelling and make being on your feet more bearable. Post-baby, treat yourself to a pedicure to keep your feet in good shape.

Fashion-wise, many new mothers tend to deal with wider hips, making shopping a bit more challenging. In order to update your wardrobe to cater to your new body, look into wide-legged or flare bottomed pants, as well as dresses in darker colors and full skirts. These styles create the illusion of a slimmer figure. To avoid a fashion faux pas, skip out on the skinny jeans.

Another way to pamper yourself after having a baby is to get a makeover. Your hair actually experiences changes caused by pregnancy as well as your body. Some women experience excessive hair growth, while others experience hair that becomes very dry or very oily. The hormone changes can wreak havoc on your tresses so make an appointment at your local hair salon and get it deep conditioned, trimmed and styled to suit your new post-baby appearance.

Calories – Essential For Healthy Life

Calories are very important to every human being. They carry energy to your brain, heart, muscle and other parts of the body. Universally it is accepted that we need calories to keep our life and health safety. Taking too many calories is not a good habit. Extra calories make to increase the weight and there is the chance to get health problems. In the diet of a typical American eating that consists of processed foods salty and sugary foods, high fat and beverages, some calories are little better than the other ones. The least amount of energy is provided by the calories with the help nutrients.

Calories for energy

The calorie is measured in the form of the unit of energy. As per the practice gained, calories depend upon the heat energy required to increase the temperature of 1 gm of water to 1 degree Celsius. Usually, you may have heard that energy from foods is shown as calories, but the main term to use for it is kilocalories or kcals. You consume fats, carbohydrates, proteins in more way daily from all the nutrients to gain energy and that’s the reason for more calories gain. Proteins give 4 per gram, fats 9 calories per gram and carbohydrates also 4 per gram of energy t the body. When explained in figures 3,500 calories are equal to 1 pound of work for you. The weight of a person completely depends on the incoming of your calories.

Read More:  Pregnant Fitness.

Good calorie elements

After going through many health issues connected to the procedure of diet, you may be having a slight doubt on the old proverb “calories will be only calories”. Some health-related associates of US Department of Agriculture accept the term that few calories are good than others. You should always remember that there should be more importance give to nutrient-dense calories. These eatables after consuming give all the nutrients that are necessary for the least quantity of calories. Fats, carbohydrates, and proteins come in the chapter of good calories and even vitamins, water and minerals also include in it. One can make a good judgment by the procedure of making food and good calories.One must remember that fresh is best to processed food and baked is good than fried foods.

Intake of bad calories leads to health problems

Many of the experiments and tests have proved that many of carbohydrates you take may create health problems like obesity and heart-related diseases. David Ludwig who is a pediatric endocrinologist in Harvard children hospital has explained that carbohydrates digest quickly and carry insulin in a fast way in the body, but whereas bad carbohydrates do not get digest and get stored as fats and with this, the obesity problem starts. Getting obesity is considered as a hormonal problem which occurs with extra carbohydrates and shows effects on insulin allowing the storage of fat. These bad calories give chance for a vicious cycle, making more hunger and bringing down burning of calories.

Emphasis on calorie balance

The concentration on “good” calories plays an important role and effects on calorie balance. It is stated by many public health associations that most of the Americans are in a position of calorie imbalance, which means that having extra calories that needed to convert into energy. This may result in weight gain. It is observed that two-thirds of the people are going through obesity and one from three children overweight. To stop this epidemic Problem, the dieticians have motivated to reduce the intake of more calories you consume whether good or bad. But try to avoid bad as more as possible. Try to eat less and work more to maintain calorie imbalance.

Pregnant Fitness

Seeing supermodels and other female celebrities maintain a sexy body while pregnant and quickly losing the weight after giving birth can be very intimidating for expectant mothers, especially if you don’t have a personal trainer on staff. But it is possible for you to achieve the same results as well while you’re pregnant. In fact, exercising during this period of time is greatly encouraged as a way to strengthen your body in preparation for your pregnancy and labor.

Being pregnant is no easy task for women. Gaining weight, dealing with hormonal issues and consuming strange combinations of food all come with the territory of eating for two (or more). But just because you’re free to eat what you please don’t always benefit your body. More and more expectant mothers are leaving the couch and their Lifetime movies to stay physically fit throughout their term. If you’ve never thought about maintaining an exercise routine during the next few months, it would be in your best interest to give it a try.

It’s been proven that women who exercised while pregnant had shorter and easier labors, which can be music to any expectant mother’s ears. Of course, it is important to state that pregnant women should not exercise in an attempt to lose weight. That would only put the baby’s health at risk and yours as well. The key to pregnant fitness is to strengthen the body and improve your overall health in the months to come.

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Not sure you want to deal with exercise during your pregnancy? Take a look at the following benefits an exercise routine provides:

  • Helps reduce backaches, constipation, swelling and bloating.
  • Boosts your energy and improves your mood.
  • Helps you feel less tired and allows you to sleep better.
  • Strengthens muscles needed for labor and delivery.
  • Lessens some of the discomforts of pregnancy.

Who wouldn’t want to benefit from that? The easiest way to implement an exercise routine is to start as soon as you find out you are pregnant. Check with your doctor to find out what exercises you should stay away from and which ones will be suitable for your body changes. The main areas of the body pregnant women should work on including the heart, abdominal muscles, back muscles, and the pelvic muscles.

The best type of exercise for women before and during pregnancy is walking. Never underestimate the power of a brisk walk through the park or around your neighborhood. Squats and Kegel exercises are ideal for strengthening the pelvic muscles to prepare for labor. Stationary cycling and participating in low-impact aerobics are perfect for expectant mothers. Avoid exercises that require you to be on your back or stomach. Light to moderate exercise, as approved by your doctor, a few times a week is better than exercising sporadically or after a long period of inactivity. The idea behind pregnant fitness is to condition your body to a routine that will target the right areas.

Always stay well hydrated and stop exercising anytime you feel weak or dizzy. Exercising with a partner also helps to make fitness while pregnant fun.

How To Find Easy Diet Plans

diet plan

Easy diet plans are one of the most sought after diets today as many people  want to lose weight in a simpler way. With the thousands of information,  products, dietary plans and programs, trying to pick one can be really  tricky. Majority of the people who are looking for easy diet plans are  those who want to lose weight. Even if there is so much to choose from  only a handful are considered to be healthy and to really work.

When  we say easy diet plans, it means it is a kind of dietary program that a  dieter can easily follow with a simple routine but is effective. A  dieter will be able to see progress in a short span of time without  having to undergo hard to understand terms and complicated calculations.  In other words, an easy diet plan should be easy to follow and should  be proven to work.

How Can I tell if a Certain Diet falls under the Category Easy Diet Plans?

As  of the moment, there is really no specific set of standards officially  released by any authorized organization about easy diet plans but most  people tend to come up with their own. Easy diet plans are not hard to  understand thus we can simply say that easy diet plans must:

  • Be effective and should be proven to work for weight loss based on a large scale testimonial of people who have really used such diet
  • Be easy and fun to follow and maintain
  • Be cost-effective
  • Include the motivation to a person to change your lifestyle
  • NOT include fasting because it will not help in your goal of being healthy and even weight loss
  • Be healthy

How Will I Know Which of the Easy Diet Plans Will Work for me?

There is no one size fits all  when it comes to diet because every person’s metabolism is different  from the other. There are other types of diets that are generally better  than the others but you should also consider factors that affect weight  loss and relate it to yourself in order to find out if that easy diet  plan will really work best for you.

Easy Diet Plans

What do all DIETS have in common? All  diets give emphasis on exercise and this is their “common denominator” because whether it’s just moderate exercise that the diet requires, it’s  still physical activity. Even a simple brisk walk is already sufficient  exercise. Always remember that every diet whether it’s an easy diet  plan or it’s a diet for weight loss or gain, exercise will always be  essential.

How to Start your OWN Easy Diet Plans

You  don’t necessarily have to look for an easy diet plan to start reaching  your goal. It has been mentioned over and again that an easy diet plan  should be easy, so coming up with your own won’t be a bad idea at all.  Of course, we want to make sure that your personal easy diet plans are   healthy. Here are few simple steps that you can include to your easy  diet plans:

  • Don’t skip breakfast. Apart from the fact that breakfast is the most  essential meal of the day, it also helps boost your metabolism and gives  your body enough energy to burn fat.
  • Don’t skip meals. When you skip meals you tend to tell your body you’re depriving it of food resulting to store fat.
  • Experiment on combining foods. One of the most common reasons why people often  fail to finish a dietary plan is because they end up getting bored with  the foods served along with the diet. So try looking for foods that are  best for weight loss and are healthy for you.
  • It is important to cleanse your body from the toxins that we take in  every day. Losing weight and detoxification are perhaps the best start  towards a healthy life.

Looking  for easy diet plans would be much easier if you try to look for one  that will match your lifestyle and your personal choice. If at first you  feel that the diet plan you chose is hard to follow and is something  you would least likely be doing you won’t succeed. But if you chose  something that you feel fits your personality, your taste and your  lifestyle, you will surely not only lose weight effectively but you will  also enjoy the whole experience.

Easy diet plans are made because of  the fact that not everyone is that keen on counting calories, doing  rigorous exercises or eating different types of food. But remember  though that even if it’s an easy diet plan you’re looking for, it will  still require your discipline and willingness to change and say goodbye  to your bad habits.

Get Rid Of Dark Pigmentation On Your Neck

dark neck

On the off chance that you have dull pigmentation under your skin, it could be the indication of a genuine wellbeing condition. As indicated by Healthline, the dim skin under your neck is frequently connected to corpulence and diabetes.

Basically, the most well-known reason a man may build up this skin condition is a direct result of an excess of insulin in the circulatory system.In any case, the dimness does not as a matter of course must be this specific skin issue; it could be as basic as common maturing or even sun introduction.

While it is surely critical to treat the fundamental issue, there are ways that you can accelerate the procedure for expelling unattractive obscurity under your neck. How about we talk about a couple home cures that can help you.

  1. Walnuts

As indicated by Top 10 Home Remedies, walnuts can be exactly what you have to repair harmed skin. Walnuts are crammed with vitamins and minerals that are key to advancing skin wellbeing. They can likewise keep skin saturated to keep it looking young and new. To make the glue, you will require smashed walnuts and yogurt. Apply the glue to the grieved zone and permit it to dry. Wash clean.

  1. Cereal

Cereal is a tender approach to evacuate grime and develop while shedding the skin. An article from Rapid Home Remedies demonstrates that blending oats with a characteristic skin-helping fixing will skin stay sound while decreasing the dim pigmentation. To make the clean, consolidate oats, tomato mash, water, and cream. Apply to your neck and permit it to set a couple of minutes before flushing without end. Cereal will wash down the skin while the tomato mash will normally help the zone.

  1. Cucumber

On the off chance that you have a dim neck, then you will need to experiment with this straightforward strategy. NLDA depicts cucumber as a purifying operator that can likewise peel the skin—two things that certainly decrease the presence of dull pigmentation. The article recommends squashing up a cucumber and putting it on the dim region for 20 minutes. The cucumber will evacuate dead skin cells and grime.

  1. Lemon Juice

Lemon juice could be the perfect approach to free your neck of staining. Not just does lemon juice have citrus extract which fills in as a characteristic helping operator, yet it additionally contains Vitamin C, which evacuates dead skin cells furthermore helps the skin too. Regular Beauty Tips says to apply lemon squeeze specifically to the obscured territory and let it set for 20 minutes before flushing without end. The article additionally cautions that you ought not venture out into the daylight with lemon juice on your skin, and you ought to weaken the juice on the off chance that you have touchy skin.

  1. Aloe Vera

Aloe vera demonstrates to have various advantages for your skin. Main 10 Home Remedies portrays aloe vera similar to a characteristic skin helping operator and the cancer prevention agent properties likewise work to repair harmed skin. You can utilize the gel specifically from the plant and apply it to the dull color under your neck. Give it a chance to set for 20 minutes before washing without end. This arrangement is sufficiently mellow to rehash every day as required.

  1. Heating Soda

Heating pop is another hotspot for characteristic peeling. Quick Home Remedies shows that to utilize heating pop you should simply include a touch of water. Apply the glue to your neck and permit it to set for 15 minutes before expelling.

  1. Almonds

Like walnuts, almonds are another awesome approach to support and saturate your skin. NLDA shows that eating the nuts can absolutely be useful, however for speedier results you ought to apply a blend of squashed almonds, nectar, and milk powder straightforwardly to the pained territory. Permit the vitamins and minerals found in the almonds to treat the dim spot.

  1. Orange Peel

Characteristic Beauty Tips says that the Vitamin C and cell reinforcements found in orange peels can help the skin and enhance general skin tone. The article demonstrates that you ought to blend dried orange peel and drain to make a glue. Apply it to your skin and let it set before washing without end. The article likewise cautions that while drying the orange peel you ought to do as such in the shade in light of the fact that immediate daylight can destroy the Vitamin C making it less productive.

  1. Yogurt

Yogurt is an amazing answer for age spots that can create under the neck. As per Rapid Home Remedies, actually washes down and helps the skin. You can incorporate lemon or lime juice to help the skin considerably quicker.

  1. Potato Juice

The protein called catecholase found in potatoes functions as a characteristic skin audience. Fast Home Remedies demonstrates that you ought to rub a cut potato on your neck for a moment for each day for 2-3 months to accomplish the best results.

Keep in mind to counsel your specialist about potential wellbeing issues connected with dim pigmentation under your neck. Experiment with these solutions for make your skin tone even once more. Offer with companions!

Is Sour Cream Bad for You?

sour cream

Sour Cream the same way as other nourishments, harsh cream itself is not awful in the event that you devour it with some restraint. In any case, on the off chance that you are worried about its calorie and fat substance, use it sparingly. At the point when utilizing full-fat cream, measure servings with the measuring spoon to abstain from adding more calories to sustenance.

You can likewise utilize diminished fat renditions which have less fat and less calories. The without fat adaptation has no fat and just 11 calories for each tablespoon. Utilize this sort of sharp cream in your dishes to dispose of your stresses. Here is more data to help you figure out if sharp cream is awful or not.

  1. Protein and Fat

A large portion of a measure of sharp cream contains 2.4g of protein. Your body needs protein to deliver vitality and support the invulnerable framework capacity. In any case, one half measure of full-fat harsh cream likewise contains 23g of fat, including 13g of immersed fat, which can hurt the cardiovascular framework. So pick lessened fat variants when conceivable which contains just 15g of fat and 9g of soaked fat.

  1. Cholesterol

Is sharp cream terrible for you? No in the event that you take with some restraint. A 100g serving of harsh cream contains 44mg of cholesterol. Your body needs cholesterol for hormone generation and cell arrangement. Notwithstanding, inordinate sums can bring about stopping up of veins. In this way, the suggested day by day admission is 300mg for sound grown-ups and 200mg for those with coronary illness.

  1. Calcium

Your body needs calcium for bone wellbeing. One half-measure of acrid cream gives 13% of your prescribed every day admission of this critical mineral. Furthermore, calcium is critical for keeping up the capacity of your muscles, nerves, and heart.

  1. Riboflavin

One half measure of harsh cream gives you 12% of your prescribed every day admission of riboflavin. Since the body does not store or create riboflavin, it is critical that you get the sum you require from your eating regimen which incorporates sharp cream. Riboflavin changes over sustenance to vitality and make vitamin B6 and folate prepared for use. Moreover, your body needs it to help the generation of red platelets.

  1. Phosphorus

Is sharp cream terrible for you? No. One serving of sharp cream gives you 13% of the phosphorus you require every day. Phosphorus is key for bone wellbeing and for changing over macronutrients to usable structures. It works with B vitamins to keep up different substantial procedures, including kidney, nerve and muscle capacity.

  1. Vitamin B12

One serving of sharp cream gives you 6% of vitamin B12 your body needs every day. This vitamin keeps your nerves sound and control insusceptible capacity. Research demonstrates that devouring high measurements of vitamin B12 may forestall Systemic Lupus Erythematosus, an immune system condition that assaults the joints, skin, and kidneys.

  1. Vitamin A

This vitamin is a cancer prevention agent that improves visual perception, reinforces connective tissues, and upgrades skin wellbeing. Guys need no less than 900mg/day, while females need 700mg/day. 100g serving of light sharp cream contains 102mg of vitamin A.

Food for Glowing Skin: The Top 5 Antioxidant Foods to Fight Aging

berry basket

I am a great believer in the fact “You are What You Eat”. All the food that you consume day-in and day-out will over time have a marked effect on your physical appearance and your general wellbeing. We need to look at the power of natural food and the benefits of consuming high quality, organic, natural food. The best foods for glowing skin are antioxidant rich foods, these foods are excellent nutrition for your skin and will make your skin glow and radiate with health and vitality.

We all want to know how to fight skin aging, how to maintain our youthful appearance and age gracefully overtime. One of the best ways to do this, if not the best, is to take seriously the type of food we are feeding ourselves. We need to ask the questions, “Is this food that I am about to consume nutritious? Will it provide my body with the energy, nutrients and antioxidants to protect me and keep me looking at my best?”. So I guess if you are holding onto a cream donut and asking yourself these questions the resounding answer would have to be no.

So let’s look at five of the best nutritious foods that will add to your wellbeing and act as a boost of anti-aging nutrients to nourish your skin from the inside out and really help you to defy your age and live and look well.

  • Berries: when they are in season eat them fresh in plentiful supply, the more brightly coloured the better. Remember to stock up on fresh berries and freeze them for when they are out of season so they you can enjoy them through-out the year, yummy :). They are delicious to eat as a treat on their own; they make wonderful smoothies and great additions to you morning breakfast. The best berries are acai, cranberries, blueberries, blackberries, raspberries and strawberries.
  • Drink Green Tea: Green tea is high in catechin polyphenols, which are strong antioxidants, really good for your skin and wellbeing. Try an organic brand and reap the rewards for your skin. It’s kind of nice to know that when you are relaxing with a cuppa it is also providing a host of antioxidants to revitalise your skin.
  • Eat garlic: I just love garlic and I just about have it with every dinnertime meal. If I could figure a way to make it taste nice with dessert I would! Maybe not, only kidding lol. But I do love the taste and aroma of garlic.  Garlic contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium. It is a powerful antioxidant food. It’s also useful for decreasing blood pressure and cholesterol and will act as an antifungal and antiviral agent. So add some to your next meal for a taste sensation and a boost of antioxidants.
  • Tomatoes: One of the most versatile cooking ingredients also happens to be one of nature’s richest sources of lycopene, one of the strongest antioxidants you can consume in your food. Lycopene needs fat for optimum absorption, so pairing your tomatoes with olive oil will increase your lycopene levels. Tomatoes and olive oil is a wonderful dietary combination and then if you add it to hot pasta with some fresh basil and a sprinkle of parmesan it truly makes a wonderful tasty meal with a lots of antioxidants and vitamins.
  • Broccoli and sweet potato: Both these vegetables are very high in antioxidants. Broccoli is loaded with vitamin C and calcium. Sweet potatoes are high in beta-carotene and a great source of vitamin A. I love sweet potatoes roasted with olive oil, sea salt and pepper, they caramelise when roasted and have a wonderful sweet taste. Broccoli is wonderful steamed and is a great flavour boost to casserole and stir fry dishes as well.

We need to have more fun with our food, enjoy what we eat and most importantly nourish our bodies so that we can look and feel the best we possibly can be.